Holistic Mind Body Healing

Val Silver, Holistic Wellness Coach from https://www.holistic-mindbody-healing.com/ comments on My Imagination Heals.

Using the power of story and colorful illustrations, hypnotist Michelle Tremolada takes children on a magical journey through the human body to learn how to use imagination for self-healing.

In this story, Kayde and Sarah take a ride on Speedy the train to see different areas of the body that are hurting and in need of healing.

Under the guidance of their escort, Delta, they learn to overcome limiting beliefs, believe in themselves, and access the power of their imaginations to heal.

Val Silver with Teddy

What I like about this book is that it honors the limiting beliefs children may have already have about healing and helps them shift those beliefs and embrace the power of imagination in a non-threatening way using the magic of story and illustrations.

Young children are naturally in suggestible brain states. They are open and are not as hampered by all the limiting beliefs that hold adults back. have fewer limiting beliefs than adults, and have powerful imaginations.

To teach a child to harness the power of subconscious mind, and a deep belief that his/her mind is capable of healing the physical body is a real gift that can serve him or her for a lifetime.

It is much more of a challenge to shift these beliefs in adults. If you are an adult and this process appeals to you, I encourage you to embrace your inner child and go for it!

Creative Visualisation

Visualisation (also called guided imagery or creative visualisation) is the technique of focusing your imagination on behaviours or events you’d like to have occur in your life. Advocates suggest creating a detailed schema of what one desires and then visualising it over and over again, using all of your senses. What do you see? What do you feel? What do you hear? What does it smell like?

Creative visualisation is one of the most important tools we have for creating and maintaining good health.

One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual states of being. All levels are interconnected and a state of “dis-ease” in the body is always a reflection of conflict; tension, anxiety, or disharmony on other levels of being as well. So when we have a physical disorder, it is inevitably a message for us to look deeply into our emotional and intuitive feelings, our thoughts and attitudes, to see what we can do to restore natural harmony and balance to our beings. We must tune in and “listen” to the inner process.

There is constant communication between mind and body. The body perceives the physical universe, and sends messages to the mind about it; the mind interprets the perceptions according to its own individual past experience and its belief system, and signals the body to react in a way that it feels is appropriate. If the mind’s belief system (on a conscious or unconscious level) says that it is appropriate or inevitable to get sick in a certain situation, it will signal the body accordingly, and the body will obligingly manifest symptoms of illness; it will in fact become ill. So the whole process is closely tied in with our deepest concepts and ideas about ourselves, life, and the nature of disease and health.

creative visualisation
Visualisation – focussed thoughts

Creative visualisation refers to the way in which we communicate from our minds to our bodies. It is the process of forming images and thoughts in our minds, consciously or unconsciously, and then transmitting them to our bodies as signals or commands.

Conscious creative visualisation is the process of creating positive thoughts and images to communicate with our bodies, in place of negative, constrictive, literally “sickening” ones.

Kayde and Sarah’s Secret Adventure is a downloadable e-book that teaches children to use their creative visualisation to heal themselves.

kayde and sarah's secret adventure

From the Author…

I believe children have a natural ability to use their imagination.  This story book shows children how they can achieve healthy bodies and a positive mindset by simply applying their imaginations.

They use their imaginations every day when they play or daydream.  Why not use this very powerful tool to help them heal themselves?

Many self help books have been written for adults on how to use their minds for healing, positive thinking and for positive transformation. Kayde and Sarah’s Secret Adventure is a children’s self help book. All the required knowledge and understanding has been included in the adventure story, and an easy to follow parents workbook.

The Parent Workbook is a step-by-step guide on how to practically use the techniques described in the children’s book.



Believe in Yourself

“Sarah, Believe in yourself and Believe in the powerful love you have inside you” said Delta. (Excerpt from book Kayde and Sarah’s Secret Adventurewww.qmalife.com

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